• tai chi martial arts
    09/16/2014

    Inspirational Martial Arts Skills!

    Martial Arts Have you ever tried carefully setting up a line of dominoes only to sneeze and accidentally start the chain reaction of dominoes falling?...
  • tai chi news
    09/14/2014

    Celebrities Tai Chi with Robert DeNiro a...

    Tai Chi News What do you get when you take the funny and talented actor Robert De Niro and team him up with actress Anne Hathaway,  locate them in Br...
  • tai chi
    09/10/2014

    How To Stay Balanced with Tai Chi

    Tai Chi Balance, proper weight distribution and body alignment are very important in all practices of martial arts, and in this discussion, tai chi. ...
  • tai chi qigong morning practice
    09/09/2014

    Morning Qigong practice discussed by Mas...

    Qigong Ever wonder what the best morning wake-up exercise should be?  While the energy is low and the muscles still inflexible after hours of rest...
  • martial arts quotes for inspiration
    09/06/2014

    Good Martial Arts Quotes – Journey...

    Martial Arts Quotes Martial artists rely on words of wisdom handed down through Taoist Sages, Confucius, Lao Tzu, and others.  “The journey of a th...
tai chi martial arts

Inspirational Martial Arts Skills!

Martial Arts Have you ever tried carefully setting up a line of dominoes only to sneeze and accidentally start the chain reaction of dominoes falling?  If so, you know how…

tai chi news

Celebrities Tai Chi with Robert DeNiro and Anne Hathaway

Tai Chi News What do you get when you take the funny and talented actor Robert De Niro and team him up with actress Anne Hathaway,  locate them in Brooklyn’s…

tai chi

How To Stay Balanced with Tai Chi

Tai Chi Balance, proper weight distribution and body alignment are very important in all practices of martial arts, and in this discussion, tai chi.  In this video, from instructor Master…

tai chi qigong morning practice

Morning Qigong practice discussed by Master David Dorian Ross

Qigong Ever wonder what the best morning wake-up exercise should be?  While the energy is low and the muscles still inflexible after hours of rest, the best thing to do is to get…

martial arts quotes for inspiration

Good Martial Arts Quotes – Journey of 1000 miles…

Martial Arts Quotes Martial artists rely on words of wisdom handed down through Taoist Sages, Confucius, Lao Tzu, and others.  “The journey of a thousand miles begins with a single…

What is tai chi

Tai Chi and the Internal Arts of Neijia -pt1

What Is Tai Chi   Of all the many different styles of martial arts that are practised around the world today, from the modern combat sports to the more traditional martial…

tai chi

Master Fu Daqing playing Tai Chi

Tai Chi It does my heart good to watch this gentleman play tai chi. Master Fu Daqing is over 80 years old and moves better than some I know who…

Tai Chi Fitness

Did Martial Artist Bruce Lee Lift Weights?

Tai Chi Fitness Here is an interesting blog article by Anthony “X” (I didn’t see a last name). In it he discusses Bruce Lee’s workout, and his intention of building muscle. …

Martial Arts Quotes

Bruce Lee Martial Arts Motivational Quotes

Bruce Lee Martial Arts Quotes Oh yea! Good words to live by.  Bruce Lee was one of the most amazing martial artists of our time. His talent was amazing!  Bruce…

tai chi for back pain

Tai Chi – Ready To Give Up On Your Back Pain?

Tai Chi Medical professionals as well as others are on our feet all day long, and often suffer from back-pain issues.  If you are like me, you too may suffer…

Tai Chi Inspiration

Tai Chi Meditation – Examine Your Past

Tai Chi Meditation Words of Wisdom for your Tai Chi ( taiji ) Meditation / Daily Inspiration

Wudang Tai Chi

New Wudang Tai Chi Video from Barcelona

Tai Chi This is newly released video from Wudang Canarias. The hauntingly-beautiful music background draws you into the show like a moth to the light, and the energy around these…

wudang tai chi

Tai Chi Wudang 108 form with Yuan Xiu Gang

Tai Chi   A little Wudang to start your day? This is a full 15min for the 108 form by the famous Yuan Xiu Gang as he plays Taiji in the …

Peter Tam Tai Chi P1

Tai Chi ( taiji ) Yang Style 108 form with Sifu Peter Tam Hoy – pt 1 of 3

Tai Chi This video is shot in the beautiful Taoist Purple Cloud monastery in the mountains of Wudang.  We have featured Sifu Peter Tam Hoy  here in a video before (…

tai chi kids

8 yr old making a name for himself

Tai Chi Kids Wow – Check out the energy of this young man! I think we will be seeing more of him in the future. In this video published in…

qigong

Qigong Wake Up with Lee Holden

Qigong Say, check this out.  Lee Holden takes about 10minutes to show you his Qigong morning wake-up routine.  This is completely reproducible – just start this video and follow along. …

Qigong

PTSD help for Vets using Qigong

PTSD help with Qigong A new model for treating PTSD is quickly making its way into mainstream therapy due to the effectiveness and acceptance / compliance with the program.  This…

what is qigong

What is Qigong part 3

Qigong This is part 3 of the 3-part series explaining what Qigong (Qi Gong) is, as well as tying it with some scientific concepts we already know and understand about the body.  As…

qigong pt 2

What is Qigong – Part 2

Qigong Monday I shared part 1 of What is Qigong part 1 of 3.  I was so interested listening to it that I found myself pausing the video and taking notes.  That lead to…

qigong

What is Qigong? Part 1 of 3

Qigong We frequently see qigong (qi gong, chi kung) mentioned in the same breath as tai chi, but perhaps you are like I was not too long ago, knowing very little about what…