martial arts images

Martial Arts Images – Sabre Form

Martial Arts Image Nice Tai Chi photo of Tai Chi Sabre Form that I wanted to share with you today: Paintings and photography of the Tai Chi Sabre Form Thank…

yang tai chi

Yang Tai Chi – Let’s Start At the Beginning

Yang Tai Chi I like finding old Tai Chi instructional videos – how about you?  This one looks like it came from a 70’s tutorial.  However the 70’s didn’t have…


Qigong to heal digestion and elimination

Qigong This is an interesting video with Shifu Carlton Hill on the topic of digestive health treatment through Tai Chi and Qi Gong.  It is rather lengthy, 45 min long, and…

moving meditation

Moving Meditation with Morning Tai Chi ( taiji )

Moving Meditation This morning as I sat sipping my tea looking through videos for one that really spoke to me today, I found this one.  I guess the reason it…

tai chi for kids

Tai Chi For Kids – Learn To Reduce Stress

Tai Chi For Kids For those of you who know me, you know I have a special soft spot in my heart for kids. I worry about the stress we…

tai chi at work

Tai Chi At Work – Teknion Furniture Get’s It!

Tai Chi At Work This was posted on the Teknion Furniture Facebook page, and I caught it in a tweet.   Teknion has started promoting tai chi breaks at (at…

tai chi for health

Paralyzed Man Now Teaches Tai Chi For Health

Tai Chi For Health After an accident, doctors told this quadriplegic Az man he would never walk again. Now  years later he teaches others Tai Chi and Qigong for health….

tai chi for stress

Tai Chi For Stress Reduction

Tai Chi For Stress   When you hear experts talk about ways to reduce stress they usually mention deep breathing techniques, meditation, focusing activities, and scheduling time each day for…

2014 Women Wushu

2014 ASEAN Women’s WUSHU Gold Winner

Wushu Taijiquan     This year’s ASEAN University Games Gold Medal winner Lindswell Kwok  World WUSHU champion Lindswell Kwok from Indonesia walked away with the gold medal in the Women’s WUSHU…

tai chi for depression

Depressed? Want another pill or play tai chi chuan?

Not only was the depression improved, but the tai chi group likewise were found to have “enhanced cognition and memory and enhanced energy levels, and they reported a much better quality of life, and blood tests revealed reduction in inflammatory markers

Single Sword Chen Tai Chi

Chen Tai Chi Single Sword

Chen Tai Chi Single Sword Single Sword Of all the tai chi styles, Chen Style has the most total weapon system, including Single Straight Sword, Double Straight Sword, Single Broad…

Athletes Who Meditate

Think Meditation Isn’t Manly? Tell That To Athlete Kobe Bryant

Tai Chi Holistic Health Meditation    Athletes Who Meditate   When we start talking about meditation, how beneficial it is for everyone and how we all should start practicing it,…

Tai Chi Historic & Legendary Leader

History 4: Tai Chi Historic & Legendary Leader – CHEN WANGTING

Tai Chi Historic & Legendary Leader   Chen Wangting Ching Wangting (1580 – 1660), also known as Wang Ting or Zouting, was a General during the Ming Dynasty.  There he served…

Tai Chi Sword

Tai Chi Sword Played to … Is That Pink Floyd?

Tai Chi Sword to Pink Floyd   Tai Chi Sword   What do you get when you take a misty-grey overcast afternoon along the beach, add the tai chi sword player…

tai chi

Steam Punk Tai Chi

Tai Chi I just love this Yin Yang Image from the movie Tai Chi Zero and simply wanted to share it with you today. What ideas does it conjure up…

tai chi

Tai Chi Fathers – Wang Zongyue (part 4)

Tai Chi Wang Zongyue   T’ai Chi Ch’uan is recognized as being one of the oldest forms of martial arts in the world. Just how old is a somewhat debated…

tai chi

Do You Know Why Tai Chi Helps Prevent Falls?

 Tai Chi   By now it is probably not news to you that tai chi has been shown to help improve balance for those who practice it.  Recent studies with…

tai chi

Tai Chi 28 with Master Wang Zhi Qiang in Wudang Mountains

Master Wang Zhi Qiang plays tai chi on a rooftop surrounded by Wudang Mountains.

tai chi news

Has Your Tai Chi Chuan Style Been Wiped From China’s List?

Could the creator of Tai Chi now be left off the official China Tai Chi heritage list?

tai chi

Yang Master Cui Zhongsan teaches a Tai Chi lesson

Tai Chi In this video you will see the Master Cui Zhongsan, who started studying Tai Chi when he was 4yrs old with his Grandfather; himself  a student of the…

tai chi qigong

Tai Chi ( taiji ) Qigong- Swimming Dragon for spinal health

Tai Chi Qigong In today’s video blog I am sharing a couple videos on the Swimming Dragon tai chi style. First, this Youtube  video was originally shared with us on…

tai chi chuan

Tai Chi Chuan In Space

Tai Chi Chuan   Most of us participate in at least one favorite sport as a kid, yet when we grow up I think we all would admit that we…

tai chi gifts

Gift Ideas For The Tai Chi Player In Your Life

Christmas Gift Ideas Today I am going to do something that I have never done before – I have some pretty cool holiday and Christmas gift ideas related to tai…

tai chi news

Simon Webbe uses Tai Chi To Relax Before Stage

Tai Chi News   What do you use to relax?  Last week Simon Webbe and Kristina Rihanoff danced an amazing tango performance on the BBC show Strictly Come Dancing: 2014…

Tai Chi Master theme song

Music Video From Tai Chi Master with Jet Li

Tai Chi Music Frequently I search for music or theme songs from movies that I enjoy.  Today I found and wanted to share this one from Tai Chi Master with…

tai chi

Tai Chi – Master Bakari Alexander at Asian Student Academic Awards

 Tai Chi Today I am revisiting a post that I lost last year after experiencing our hosting and server nightmare.  I found this lost post and couldn’t wait to feature it…

tai chi chuan

Have You Measured Your Fa Jin Lately?

Is it really possible to scientifically measure tai chi fa jin?

tai chi

WuShu Now On 2015 China’s College Entrance Exam

Wushu Recently, China has incorporated the training of WuShu into the school system, and starting in 2015, it will be a requirement on College entrance exams! Listen to today’s focus…

tai chi chuan

Not Just Another Taiji Fight Challenge

Tai Chi Usually when I see titles like this “Tai Chi Chuan verses Boxing” or “verses MMA” etc, I am immediately turned off as the implication at first glance seems…

tai chi

If You Are Teaching This in Tai Chi, STOP!

Tai Chi If you do any sports, or if you are any kind of sports / martial arts instructor, this post is a MUST today.  This focus lesson offers us a…

tai chi

Tai Chi Shifu Loretta – Protect Your Knees part 2

Tai Chi Featured today is another very informative focus lesson from Shifu Loretta on the topic of knee pain – preventing it and what we do wrong that causes it…

tai chi

How to Improve Common Knee Pain from Exercise or Tai Chi

First of a 3-part focus lesson on what to do with knee pain from exercise, yoga, or especially tai chi

tai chi

Surprising Research From Harvard – Does Tai Chi Improve Health?

Harvard research presentation of the health research findings of tai chi.

martial arts

This 7yr Old Karate Student is Freaking Amazing!

Martial Arts Have you seen this video yet? Mahiro is a 7 year old girl who is on the  fast track to becoming a Karate Master.  At 260,000 views only 4…

tai chi chuan

Tai Chi ( taiji ) – Mystery Style Can You Identify This?

Tai Chi   Can you identify this style? This old video is obviously instructional but I cannot read the language nor do I recognize the form / style.   One of…

martial arts images

Desert Garden Tai Chi with Jake Mace

Martial Arts Images Check out this beautiful tai chi image on a new page I started devoted just to the best martial arts and tai chi images: Taken in…


Shaolin Temple Cultural Festival 2013 L A Convention Cntr

One hour video of the Shaolin cultural event in Los Angelas, CA in 2013.

martial arts

Martial Arts Images

Martial Arts From Warriors of China by Empty Mind Films

tai chi

Tai Chi for Beginners Starring Chris Pei

Master Chris Pei is very generous here, posting a full video for us – one that others would sell as a product in itself! Be sure to bookmark this page.

tai chi art

Looking for the “Art Of Tai Chi” in Wing Chung – Tai Chi show

Tai Chi Art Ready for something a little different? This video is from a show with Donnie Yen in this pre-show feature. I was all set to feature this video today…

tai chi

Tai Chi (taiji) Master Chen Bing with Silk Reeling

Tai Chi Master Chen Bing with a Silk Reeling class

lifetime fitness lunges

Lifetime Fitness with tai chi – Lunge exercise focus lesson

Short focus lesson on lunge exercises for lifetime fitness for self and family – shared in this post from Michael Garofalo of Cloud Hands.

martial arts

Martial Arts Black Belt Yet Blind Since Age 15ys

“Martial arts isn’t about being the best, it’s about being better.” – Joshua Loya. Totally blind since age 15 he has earned 3rd degree black belt and teaches. Never give up on your dreams!

tai chi focus lesson

Time For Class – Take 30m and Attend This Tai Chi Lesson

Any student of learning who is interested to know more about tai chi history, as well as watching some forms played out, would enjoy this video. Sit back and enjoy, or follow along with the instructor.

tai chi chen style

Chen Style 18 – By The Sea

Clear, beautiful video demonstration of the Chen Style 18 form of Tai Chi Chuan

tai chi

What is Tai Chi (taiji) – part 3

Tai Chi What is Tai Chi Chuna – Part 3 If one were to trace the origins of Tai Chi, you would need to go back many hundreds of years…

tai chi lesson

Tai Chi Lesson on Blocking

Tai Chi Lessons Some things are universal, no matter where a person lives in the world or what language s/he speaks.  I am reminded of the “universality” of communication when…

tai chi

Four Elements of Tai Chi Chuan – Focus Lesson

Tai Chi Lesson This is a video suggested by one of our  Facebook page followers, with expert Jack C. Huang demonstrating the Four Baic Elements of tai chi; PON, LIU, JI…

tai chi

Want To Become A Tai Chi Easy Practice Leader?

You don’t have to be a Master Level practitioner to become a Practice Leader- many total beginners have moved on to become Tai Chi Easy Practice Leaders!

tai chi

Master Zhang Gwang Ping plays Tai Chi like a smooth wave

Master Zhang Gwang Ping is demonstrating “the Chen Style 48(?) competition form” .