Tai Chi Styles When you decide to learn tai chi, the first step is to choose...
Grandmaster Ma Hong I am on a quest to find a demonstration of Chen style Tai...
Pugilism From the book: Tai Chi Chuan – It’s Effects And Practical Applications Grand Terminus – Introduction...
Sun Style Scrolling through Tai Chi ( taiji ) videos this morning, this “vintage” video caught...
Tai Chi Kids Thinking of starting a Tai Chi practice with your kids? It’s important...
Vintage Tai Chi Chuan Tai Chi Chuan – It’s Effects And Practical Applications by Yearning K. Chen...
Tai Chi Focus Lessons
Choosing The Best Tai Chi Styles For You
Tai Chi Styles When you decide to learn tai chi, the first step is to choose the style that you want to learn. There are five main Tai chi...
Inspirational Images – Yin Yang Horse
Inspirational Images Horse Head Yin Yang
Chen Style Tai Chi With Grandmaster Ma Hong
Grandmaster Ma Hong I am on a quest to find a demonstration of Chen style Tai Chi by (or as close as I can find) the legendary Chen Fa-Kor...
Pugilism Explained In Tai Chi Chuan -1b
Pugilism From the book: Tai Chi Chuan – It’s Effects And Practical Applications Grand Terminus – Introduction Cont. by Yearning K. Chen What is meant by Pugilism? To move hands, shoulders,...
Sun Style Tai Chi With Daughter Of Sun Lutang
Sun Style Scrolling through Tai Chi ( taiji ) videos this morning, this “vintage” video caught my eye. I enjoy looking through old photos, watching classic shows and even...
Let’s Encourage Tai Chi Kids!
Tai Chi Kids Thinking of starting a Tai Chi practice with your kids? It’s important to know that Tai Chi is a huge topic, with hundreds of different...
Vintage Tai Chi Chuan – It’s Effects And Practical Applications
Vintage Tai Chi Chuan Tai Chi Chuan – It’s Effects And Practical Applications by Yearning K. Chen Grand Terminus – Introduction What is meant by tai chi or the Grand Terminus...
Build Strong Bones With Tai Chi!
Strong Bones One of the most widely recognized benefits associated with tai chi is how regular practice helps to promote a balance between one’s physical body, emotions, and the mental...
Tai Chi Balance – God First, Then Tai Chi
Tai Chi Balance These days, Master Hei Takarabe has a daily routine that looks something like this: he rises at 4:30 am, spends 30 min in quiet meditation, then...
Inspiring Words – Inner Light…
Inspiring Words Take care of the inner light, for this is who we really are
Cool Vintage Tai Chi Video!
Vintage Tai Chi From the vault category of vintage tai chi, today I am sharing a cool vintage martial arts kung fu video that I found on You Tube: ...
Tai Chi Swimming Dragon For Spinal Health
Swimming Dragon Today I watched this video of (Taiyi) Tai Chi Swimming Dragon shared in a group I subscribe to. I recognized the Swimming Dragon title associated with a Qigong routine that...
Relationship Advice – Play Tai Chi Together!
Relationship Advice Want to build a strong, lasting relationship? Play tai chi together! Relationships require commitment and hard work. While all new relationships are exciting at the start, there...
Tai Chi for Arthritis with Dr. Paul Lam
Tai Chi for Arthritis Tai Chi is usually practiced for relaxation, stress reduction, flexability, and tons of other great holistic health and wellness benefits. But Tai Chi is also...
White Crane Spreads Its Wings – Focus Lesson
White Crane Spreads Its Wings History: According to the Chinese mythology, the white crane was symbolically used to illustrate patience as well as longevity. This is mainly due to...
8 Silken Brocades Qigong Morning Stretch
8 Silken Brocades When I first found this video back when I first started tai chi, I did not recognize the form they were playing. Now I recognize this...
Full 8 Silken Brocades Morning Qigong Routine
Video and Handout - Play along with this instructor as you benefit from the morning qigong routine with this 8 silken brocades.
Happy Father’s Day
Click the image to go the the page and see My favorite video of father – son tai chi!
Martial Arts Wisdom – Be Yourself…
Words to live by…
You Won’t Believe What This Discovered Jian Sword Was Used For!
Qing Lang Jian, meaning Green Dragon Sword, are engraved into this ancient Jian sword found by a farmer. But you won't believe what he used it for!