tai chi for back pain

Tai Chi – Ready To Give Up On Your Back Pain?

Tai Chi Medical professionals as well as others are on our feet all day long, and often suffer from back-pain issues.  If you are like me, you too may suffer…

Tai Chi Inspiration

Tai Chi Meditation – Examine Your Past

Tai Chi Meditation Words of Wisdom for your Tai Chi ( taiji ) Meditation / Daily Inspiration

Wudang Tai Chi

New Wudang Tai Chi Video from Barcelona

Tai Chi This is newly released video from Wudang Canarias. The hauntingly-beautiful music background draws you into the show like a moth to the light, and the energy around these…

wudang tai chi

Tai Chi Wudang 108 form with Yuan Xiu Gang

Tai Chi   A little Wudang to start your day? This is a full 15min for the 108 form by the famous Yuan Xiu Gang as he plays Taiji in the …

Peter Tam Tai Chi P1

Tai Chi ( taiji ) Yang Style 108 form with Sifu Peter Tam Hoy – pt 1 of 3

Tai Chi This video is shot in the beautiful Taoist Purple Cloud monastery in the mountains of Wudang.  We have featured Sifu Peter Tam Hoy  here in a video before (…

tai chi kids

8 yr old making a name for himself

Tai Chi Kids Wow – Check out the energy of this young man! I think we will be seeing more of him in the future. In this video published in…


Qigong Wake Up with Lee Holden

Qigong Say, check this out.  Lee Holden takes about 10minutes to show you his Qigong morning wake-up routine.  This is completely reproducible – just start this video and follow along. …


PTSD help for Vets using Qigong

PTSD help with Qigong A new model for treating PTSD is quickly making its way into mainstream therapy due to the effectiveness and acceptance / compliance with the program.  This…

what is qigong

What is Qigong part 3

Qigong This is part 3 of the 3-part series explaining what Qigong (Qi Gong) is, as well as tying it with some scientific concepts we already know and understand about the body.  As…

qigong pt 2

What is Qigong – Part 2

Qigong Monday I shared part 1 of What is Qigong part 1 of 3.  I was so interested listening to it that I found myself pausing the video and taking notes.  That lead to…


What is Qigong? Part 1 of 3

Qigong We frequently see qigong (qi gong, chi kung) mentioned in the same breath as tai chi, but perhaps you are like I was not too long ago, knowing very little about what…

tai chi fan in a stadium

300+ Performing Tai Chi Fan in a stadium

Tai Chi Fan You know how difficult it is to synchronize the movement of several people – small group of people all performing tai chi, well how would you like…

Helen Wu Flying Rainbow Fan

Flying Rainbow Fan Tai Chi with Master Helen Xiaorong Wu

Flying Rainbow Fan Tai Chi I think no discussion of modern Tai Chi Fan would be complete without the mention of Flying Rainbow Fan style.  This Flying Rainbow form was developed…

Fan- Beauty of the sun

Tai Chi ( taiji ) Fan , Beautiful Sunset

Here is the second in my series of featuring a Tai Chi (taiji) fan style.  This video was originally shared with us by one of our friends on the Facebook page,…

yang style tai chi fan 18

Yang style tai chi fan – 18

I am starting a compilation of the Tai Chi Fan with the different variations, starting with this one which is the Yang Style 18 movements. This one is actually quite…

tai chi kids in school

What If We Taught Tai Chi To American Kids?

Tai Chi for Kids Here is a great idea.  Wouldn’t you love it if we started teaching Tai Chi to our young kids in PE classes in school?  Here is a…

Chi Exercises for Work

Chi Exercises for Work – Warm Up, Wake Up, Energize!

Chi Exercises For Workplace Full blog post on The Way of Tai Chi at http://wp.me/p2RMNd-Ra Know anyone who could benefit from these ideas? Or do you just want to email…

Master Christopher Pei

Master Christopher Pei with Tai Chi for Beginners

Master Christopher Pei Click the image to be taken to the original post page on The Way of Tai Chi

Martial Arts Motivational Quote by Bruce Lee

Martial Arts Motivational Quote by Bruce Lee

Martial Arts Motivational Quote “A good martial artist does not become tense, but ready. Not thinking, yet not dreaming. Ready for whatever may come. When the opponent expands, I contract;…

tai chi in the schools

Tai Chi A Solution to Calm School & Society Violence?

Tai Chi in the Schools I believe if we could get Tai Chi into our schools as part of the curriculum, we would begin to see a real positive change…