• tai chi kids
    07/30/2014

    8 yr old making a name for himself

    Tai Chi Kids Wow – Check out the energy of this young man! I think we will be seeing more of him in the future. In this video published in...
  • qigong
    07/28/2014

    Qigong Wake Up with Lee Holden

    Qigong Say, check this out.  Lee Holden takes about 10minutes to show you his Qigong morning wake-up routine.  This is completely reproducible ̵...
  • Qigong
    07/14/2014

    PTSD help for Vets using Qigong

    PTSD help with Qigong A new model for treating PTSD is quickly making its way into mainstream therapy due to the effectiveness and acceptance / compli...
  • what is qigong
    07/08/2014

    What is Qigong part 3

    Qigong This is part 3 of the 3-part series explaining what Qigong (Qi Gong) is, as well as tying it with some scientific concepts we already know a...
  • qigong pt 2
    07/02/2014

    What is Qigong – Part 2

    Qigong Monday I shared part 1 of What is Qigong part 1 of 3.  I was so interested listening to it that I found myself pausing the video and takin...
tai chi kids

8 yr old making a name for himself

Tai Chi Kids Wow – Check out the energy of this young man! I think we will be seeing more of him in the future. In this video published in…

qigong

Qigong Wake Up with Lee Holden

Qigong Say, check this out.  Lee Holden takes about 10minutes to show you his Qigong morning wake-up routine.  This is completely reproducible – just start this video and follow along. …

Qigong

PTSD help for Vets using Qigong

PTSD help with Qigong A new model for treating PTSD is quickly making its way into mainstream therapy due to the effectiveness and acceptance / compliance with the program.  This…

what is qigong

What is Qigong part 3

Qigong This is part 3 of the 3-part series explaining what Qigong (Qi Gong) is, as well as tying it with some scientific concepts we already know and understand about the body.  As…

qigong pt 2

What is Qigong – Part 2

Qigong Monday I shared part 1 of What is Qigong part 1 of 3.  I was so interested listening to it that I found myself pausing the video and taking notes.  That lead to…

qigong

What is Qigong? Part 1 of 3

Qigong We frequently see qigong (qi gong, chi kung) mentioned in the same breath as tai chi, but perhaps you are like I was not too long ago, knowing very little about what…

tai chi fan in a stadium

300+ Performing Tai Chi Fan in a stadium

Tai Chi Fan You know how difficult it is to synchronize the movement of several people – small group of people all performing tai chi, well how would you like…

Helen Wu Flying Rainbow Fan

Flying Rainbow Fan Tai Chi with Master Helen Xiaorong Wu

Flying Rainbow Fan Tai Chi I think no discussion of modern Tai Chi Fan would be complete without the mention of Flying Rainbow Fan style.  This Flying Rainbow form was developed…

Fan- Beauty of the sun

Tai Chi ( taiji ) Fan , Beautiful Sunset

Here is the second in my series of featuring a Tai Chi (taiji) fan style.  This video was originally shared with us by one of our friends on the Facebook page,…

yang style tai chi fan 18

Yang style tai chi fan – 18

I am starting a compilation of the Tai Chi Fan with the different variations, starting with this one which is the Yang Style 18 movements. This one is actually quite…

tai chi kids in school

What If We Taught Tai Chi To American Kids?

Tai Chi for Kids Here is a great idea.  Wouldn’t you love it if we started teaching Tai Chi to our young kids in PE classes in school?  Here is a…

Chi Exercises for Work

Chi Exercises for Work – Warm Up, Wake Up, Energize!

Chi Exercises For Workplace Full blog post on The Way of Tai Chi at http://wp.me/p2RMNd-Ra Know anyone who could benefit from these ideas? Or do you just want to email…

Master Christopher Pei

Master Christopher Pei with Tai Chi for Beginners

Master Christopher Pei Click the image to be taken to the original post page on The Way of Tai Chi

Martial Arts Motivational Quote by Bruce Lee

Martial Arts Motivational Quote by Bruce Lee

Martial Arts Motivational Quote “A good martial artist does not become tense, but ready. Not thinking, yet not dreaming. Ready for whatever may come. When the opponent expands, I contract;…

tai chi in the schools

Tai Chi A Solution to Calm School & Society Violence?

Tai Chi in the Schools I believe if we could get Tai Chi into our schools as part of the curriculum, we would begin to see a real positive change…

qigong

Tai Chi – Qigong with Master Faye Yip

Qigong For Beginners Looking for a good introduction to get Qi Gong started in your daily routine?  I found this great video with Master Faye Yip that you might want…

Sifu Amin Wu Push Hands

Bet you havn’t seen Tai Chi ( taiji ) Push Hands like this!

 Push Hands Focusing a bit deeper on Sifu Amin Wu, I came across this video that I like for many reasons, and wanted to share it with you today.   I found the…

blank yin yang

Tai Chi Art – What would your Yin Yang look like?

Tai Chi Art This morning I saw an interesting Yin Yang image in a Facebook post that someone shared, and the image really jumped out at me.  Sure I like most images I find…

tai chi fan with master sifu amin wu

Tai Chi Fan performance by Master Sifu Amin Wu

Tai Chi Fan This is a beautiful Tai Chi Fan performance by one of my personal favorites, Master Sifu Amin Wu. Watching her always gives me the same feeling I…

Li style tai chi chuan

Master Zhou Jingxuan plays Li Style Tai Chi Chuan

Li Style Tai Chi Starting from around the age of 9,  Zhou Jingxuan has been studying and growing in martial arts skills. Hailing from the Hong Qiao district in Tianjin, Master…