Push Hands part 2 As a continuation of yesterday’s part 1 push hands lesson, today we...
Create Space for Tai Chi In this hectic, full throttle world that we all live in,...
Tai Chi World Record Set What a fun record to set – a new World...
GRANDMASTER CHEN QINGZHOU Respects to the late Grandmaster Chen Qingzhou who passed away September 21 of...
Shaolin Monk Documentary This is a short, 45 min. documentary where Jason Scott Lee (former student of...
Tai Chi Long Pole I found an interesting form of Chen tai chi called Long Pole...
Tai Chi Focus Lessons
Push Hands (Tuishou), Lesson 2, part 2
Push Hands part 2 As a continuation of yesterday’s part 1 push hands lesson, today we witness the full focus lesson Ian Sinclair gives with Adrian as they drill...
Create Space for Tai Chi
Create Space for Tai Chi In this hectic, full throttle world that we all live in, I have noticed that people have all sorts of excuses for why they...
Tai Chi World Record Set
Tai Chi World Record Set What a fun record to set – a new World Record was announced by the World Record Association when 401 pregnant Chinese women gathered...
GRANDMASTER CHEN QINGZHOU – Respects after his passing
GRANDMASTER CHEN QINGZHOU Respects to the late Grandmaster Chen Qingzhou who passed away September 21 of 2015 at the age of 82. I tried to find a good...
Shaolin Monk Documentary
Shaolin Monk Documentary This is a short, 45 min. documentary where Jason Scott Lee (former student of Bruce Lee) spends 2 weeks within a Shaolin temple, living the life and...
Inspirational Quotes Inspired By The Cosmos
Inspirational Quotes No, this background photo is not photoshopped. This beautiful photograph of the Northern Lights was shared with the public today by NASA. The photo was taken...
Martial Arts Inspirations – Buddha saying
Martial Arts Inspirations from Buddha – It’s easy to spend time rehashing the past, wondering how things could be better or different in the present or future if we...
Tai Chi Long Pole – A Chen Form
Tai Chi Long Pole I found an interesting form of Chen tai chi called Long Pole and wanted to see how it is different from other weapons I have...
Qigong Relaxation Exercise guided by Dr. Roger Jahnke
Guided instruction – Take 5 minutes for yourself Right now you can listen to this guided Qigong relaxation instruction by Dr. Roger Jahnke. This is so simple that anyone...
New Yang Family Taiji video with Damo Mitchell
Yang Family Taiji Here is a new youtube video posted by: Lotus Nei Gong titled Yang Family Taiji. In this video, Instructor Damo Mitchel does a masterful job of playing tai...
Mystery Tai Chi Event
Tai Chi Event Don’t you just hate it when you find a nice video posted on Youtube, but the publisher didn’t include any info about the video we are...
Chen Style Xin Jia Chen Style With Master Jesse Tsao
Chen Style Xin Jia This is a new post just released by Master Jesse Tsao about 2 weeks ago (from the time of today’s blog post), where the...
Choosing The Best Tai Chi Styles For You
Tai Chi Styles When you decide to learn tai chi, the first step is to choose the style that you want to learn. There are five main Tai chi...
Inspirational Images – Yin Yang Horse
Inspirational Images Horse Head Yin Yang
Chen Style Tai Chi With Grandmaster Ma Hong
Grandmaster Ma Hong I am on a quest to find a demonstration of Chen style Tai Chi by (or as close as I can find) the legendary Chen Fa-Kor...
Pugilism Explained In Tai Chi Chuan -1b
Pugilism From the book: Tai Chi Chuan – It’s Effects And Practical Applications Grand Terminus – Introduction Cont. by Yearning K. Chen What is meant by Pugilism? To move hands, shoulders,...
Sun Style Tai Chi With Daughter Of Sun Lutang
Sun Style Scrolling through Tai Chi ( taiji ) videos this morning, this “vintage” video caught my eye. I enjoy looking through old photos, watching classic shows and even...
Let’s Encourage Tai Chi Kids!
Tai Chi Kids Thinking of starting a Tai Chi practice with your kids? It’s important to know that Tai Chi is a huge topic, with hundreds of different...
Vintage Tai Chi Chuan – It’s Effects And Practical Applications
Vintage Tai Chi Chuan Tai Chi Chuan – It’s Effects And Practical Applications by Yearning K. Chen Grand Terminus – Introduction What is meant by tai chi or the Grand Terminus...
Build Strong Bones With Tai Chi!
Strong Bones One of the most widely recognized benefits associated with tai chi is how regular practice helps to promote a balance between one’s physical body, emotions, and the mental...