The nice thing about Qigong is, you can learn some fast, simple steps right away –...
Ip Tai Tak Let’s look at Snake Style Tai Chi founder, Ip Tai Tak, in greater...
Baby calmed by tai chi - watch as this fussy baby is calmed by studying the...
This push hands lesson 12 (said “lesson 11” in the video) of Tai Chi for Self Defense, Push...
Tai Chi Push Hands Lsn 11 We are winding down to the end of the Push...
Workplace Qigong As I sit here on this cold February morning, the world outside frozen in...
Push Hands Lessons
Tai Chi Focus Lessons
Best Martial Arts Images
Reduce Anxiety with Qigong
The nice thing about Qigong is, you can learn some fast, simple steps right away – you don’t have to devote a lifetime of daily practice to it before...
Ip Tai Tak
Ip Tai Tak Let’s look at Snake Style Tai Chi founder, Ip Tai Tak, in greater detail. Introduction Known as a respected ambassador of Tai Chi Chuan, the late...
Baby Calmed by Tai Chi
Baby calmed by tai chi - watch as this fussy baby is calmed by studying the curious unfolding tai chi dance in front of him.
Push Hands Lesson 12 – Applied Kineseology
This push hands lesson 12 (said “lesson 11” in the video) of Tai Chi for Self Defense, Push Hands series, Ian culminates the Push Hands series with an editorial and explanation...
Tai Chi Push Hands Lsn 11 – Forearm Circling
Tai Chi Push Hands Lsn 11 We are winding down to the end of the Push Hands Tuishou series with the 11th lesson out of a total of 12....
Workplace Qigong For Morning Break
Workplace Qigong As I sit here on this cold February morning, the world outside frozen in the icy-rain that fell yesterday, my senses are awakened with vivid memories of...
Snake Style Tai Chi – Ever heard of it?
Snake Style Tai Chi It dawned on me recently when a friend mentioned the Snake Style Tai Chi to me, that I have never posted anything on this website...
Push Hands Lesson 10
Push Hands Lesson 10 Today is lesson 10 in our Push Hands series, featuring Ian Sinclair’s training. We have been watching Ian’s series because he is thorough, talented,...
Martial Arts Head Injuries On The Rise
Martial Arts Head Injuries There are many different styles of martial arts and like tai chi for health, not all are combative. However, accidents do happen in all walks...
Martial Arts for Anti-Bullying
Martial Arts for Anti-Bullying Being in school is an exciting time for kids. Teachers, socializing, learning new things, sports activities, and the dream of a career someday can be...
Cheng Man-Ching Documentary
Cheng Man-Ching Documentary This is to announce that a new Cheng Man-Ching Documentary titled “The Professor: Tai Chi’s Journey West” is on schedule to be released very soon. A kickstarter...
Push Hands Lesson 9 , Outer Elbow Spiral & Roll
In today’s installment of Push Hands lesson 9, Adrian and Ian show us a more challenging exercise called “Outer Elbow Spiral and Rolling”. It becomes pretty apparent by now that we...
Push Hands Lesson 8 Basic Neutralization
Push Hands Lesson 8 This is the 8th lesson in the Push Hands series that we are featuring by instructor Ian Sinclair. Push hands training is actually several...
Tai Chi To Improve Sleep
Tai Chi To Improve Sleep I don’t know about you, but as an adult, I never had problems sleeping until I hit age 40. I know some struggle...
What Are Your New Year Resolutions?
New Year Resolutions OK folks, here we go again. The New Year is upon us and for many (myself included), it is time to make a few New Year...
Who is this mystery tai chi player?
Mystery tai chi player This is a beautiful video I found, of a lady playing tai chi on a beach. I love the photography, the video quality, the...
30 min Narrated Tai Chi Lesson with Demonstration
Any student of learning who is interested to know more about tai chi history, as well as watching some forms played out, would enjoy this video. Sit...
Tai Chi Pushing Hands – Lsn 7
Tai Chi Pushing Hands Today’s Tai Chi Pushing Hands (Tuishou) lesson is a refinement of the 4- Hands exercise we learned the other day in lesson 6. Here, Ian shows...
Inspiration – from Mark Twain
Inspirational quote by Mark Twain
Tai Chi Tuishou – Push Hands Lesson 6
Push Hands lesson 6 This is one of my favorite push hands videos so far, because here we start to see the previous lessons pulled together into one action. In other...