All posts by Cathy

  • Tai Chi Kids and families
    Chen Style Tai Chi (taiji) by an 8yr old girl

    Tai Chi Kids Relaxing and surfing through videos this morning while I enjoy my morning wake-up brew,  I found this one with an 8yr old girl practicing Chen-style Tai Chi (taiji)!  Well, you know me and my...

    • Posted September 6, 2013
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  • wheelchair tai chi
    Tai Chi Chuan for Wheelchair Limited Folks

    Tai Chi Chuan for health I found this video posted in You Tube featuring Dr. Zibin Guo from UT Chattanooga who has started a Tai Chi for wheelchair-bound people.   This is beautiful as well as inspirational!  Since...

    • Posted August 23, 2013
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  • Tai Chi Qigong morning stretch
    Tai Chi Qigong morning stretch

     Tai Chi Qigong morning stretch Do crawl out of bed with muscles and joints achy and painful; stiff neck that hurts when you turn your head?  What is your morning routine to limber up the body and...

    • Posted August 7, 2013
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  • father son tai chi
    Chen Style Tai Chi 56 With A Baby!

    This is truly one of my favorite Chen Style tai chi videos - daddy and 9 month old baby with Master Chenhan Yang.

    • Posted July 18, 2013
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  • Push Hands For Beginners
    Push Hands for Beginners Series – Pt 1

    Push Hands For Beginners Series I was very happy with Ian Sinclair’s beginning series of Tai Chi basic 24 form for beginners, and decided to check out his series on Push Hands for beginners.  I love the...

    • Posted April 17, 2013
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  • tai chi form 24
    Tai Chi Form 24 – With Angela Hsu Cantafio

    The most universally known form, here Gold Medalist Angela Hsu Cantafio plays Tai Chi Form 24, otherwise known as the Beijing standardized (simplified) 24 Form.

    • Posted February 25, 2013
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  • Tai Chi For Beginners
    Tai Chi For Beginners – Define & Demonstrate 4 energies

    Tai Chi For Beginners Bruce Frantzis Demonstrates the Four Energies This video features Bruce Frantzis describing and demonstrating the actions and applications of the four forces like Pang.  Watching Bruce demonstrate with one assistant from his class,...

    • Posted December 4, 2012
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