Category Archives: tai chi focus lesson

tai chi

How To Stay Balanced with Tai Chi

Tai Chi Balance, proper weight distribution and body alignment are very important in all practices of martial arts, and in this discussion, tai chi.  In this video, from instructor Master…

Tai Chi Focus Lesson

Tai Chi ( taiji ) – What “relaxed” means with Shifu Loretta Wollering

Tai Chi Focus Lesson A recent video blog post by another instructor  raised the question that I posed to our Facebook audience about what “relaxing” means in Tai Chi (…

tai chi learning tips

Tai Chi for beginners – Tips for Learning

Tai Chi for beginners This is a great little video with Shifu Loretta Wollering  giving us  tips that will help while learning Tai Chi.  In fact these tips will help when…