All posts tagged "pushing hands"

  • push hands lesson 9
    Push Hands Lesson 9 , Outer Elbow Spiral & Roll

    In today’s installment of Push Hands lesson 9, Adrian and Ian show us a more challenging exercise called “Outer Elbow Spiral and Rolling”.   It becomes pretty apparent by now that we must pay attention to a good standing foundation...

    • Posted January 10, 2016
    • 0
  • Tai Chi Pushing Hands
    Tai Chi Pushing Hands – Lsn 7

    Tai Chi Pushing Hands Today’s Tai Chi Pushing Hands  (Tuishou) lesson is a refinement of the 4- Hands exercise we learned the other day in lesson 6.  Here, Ian shows us how to correct and neutralize movements within...

    • Posted December 21, 2015
    • 0
  • tai chi Push Hands
    Push Hands – What exactly are they doing?

    Push Hands To the novice, or to we tai chi beginners, Push Hands may look very confusing – I know it does to me. So in the words of a beginner here is what I have learned. In the...

    • Posted January 25, 2014
    • 0