All posts tagged "qigong"

  • workplace qigong
    Workplace Qigong For Morning Break

    Workplace Qigong As I sit here on this cold February morning, the world outside frozen in the icy-rain that fell yesterday, my senses are awakened with vivid memories of warmer spring days from watching this qigong routine.  A...

    • Posted February 15, 2016
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  • swimming dragon
    Tai Chi Swimming Dragon For Spinal Health

    Swimming Dragon Today I watched this video of (Taiyi) Tai Chi Swimming Dragon shared in a group I subscribe to.   I recognized the Swimming Dragon title associated with a Qigong routine that I enjoyed and shared with you last winter...

    • Posted July 13, 2015
    • 1
  • 8 silken brocades
    8 Silken Brocades Qigong Morning Stretch

    8 Silken Brocades When I first found this video back when I first started tai chi, I did not recognize the form they were playing.  Now I recognize this as the 8 silken brocades Qigong; I also...

    • Posted June 29, 2015
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  • transform energy
    Transform Energy with Tai Chi /Qigong – What’s It All About Pt 4

    Transform Energy Transform Your Energy Using Qigong All life, all activity is energy / vibration / resonance.  Everything we think or do has an energy; a vibration. Yesterday Jason charted various human emotions on a 1-1,000 scale, pointing...

    • Posted February 6, 2015
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  • qigong
    Qigong to heal digestion and elimination

    Qigong This is an interesting video with Shifu Carlton Hill on the topic of digestive health treatment through Tai Chi and Qi Gong.  It is rather lengthy, 45 min long, and devoted mostly to  the theory and philosophy...

    • Posted January 23, 2015
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  • qigong
    Nan Lu Shows Open Energy Gates with Qigong

    Nan Lu, OMD, shows how to open energy gates using 4 Qigong movements

    • Posted September 28, 2014
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  • tai chi qigong morning practice
    Morning Qigong practice discussed by Master David Dorian Ross

    Qigong Ever wonder what the best morning wake-up exercise should be?  While the energy is low and the muscles still inflexible after hours of rest, the best thing to do is to get the chi moving in the body and...

    • Posted September 9, 2014
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  • qigong
    Qigong Wake Up with Lee Holden

    Qigong Say, check this out.  Lee Holden takes about 10minutes to show you his Qigong morning wake-up routine.  This is completely reproducible – just start this video and follow along.  Come on, don’t watch while sitting down –...

    • Posted July 28, 2014
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  • PTSD help
    PTSD help for Vets using Qigong

    PTSD help with Qigong A new model for treating PTSD is quickly making its way into mainstream therapy due to the effectiveness and acceptance / compliance with the program.  This new model uses Qigong and Tai Chi;...

    • Posted July 14, 2014
    • 2
  • what is qigong
    What is Qigong part 3

    Qigong This is part 3 of the 3-part series explaining what Qigong (Qi Gong) is, as well as tying it with some scientific concepts we already know and understand about the body.  As with part 1 and 2, I have listened...

    • Posted July 8, 2014
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  • What is Qigong
    What is Qigong – Part 2

    Qigong Monday I shared part 1 of What is Qigong part 1 of 3.  I was so interested listening to it that I found myself pausing the video and taking notes.  That lead to the easy decision to post the series...

    • Posted July 2, 2014
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  • qigong explained
    Qigong Explained – What is Qigong? Part 1 of 3

    Qigong Explained We frequently see the word qigong (qi gong, chi kung) mentioned in the same breath as tai chi, but perhaps you are like I was not too long ago, knowing very little about  qigong and looking for...

    • Posted June 30, 2014
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  • qigong
    Tai Chi – Qigong with Master Faye Yip

    Qigong For Beginners Looking for a good introduction to get Qi Gong started in your daily routine?  I found this great video with Master Faye Yip that you might want to take a look at. The video is...

    • Posted June 8, 2014
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  • qigong
    Amazing Qigong – Your Jaw Will Drop When You See This

    Qigong This was one of those videos that when I find it I think “WOW!”  “That is amazing!”  So I could not wait to share this amazing display of Qigong with you too.  This video titled ”...

    • Posted April 29, 2014
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  • qigong iron shirt
    Qigong Iron Shirt Demonstration

     Qigong Iron Shirt Demonstration Magic show? or Science? Ok folks, here is another interesting video that I am not sure if this is real or magic. I mean, I live near Branson Mo and I have been...

    • Posted February 11, 2014
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  • qigong
    What does Qigong look like?

    Qigong Say!  I really like this video!  What grabbed me initially is the excellent photography, graphics are expertly applied with a slow animation, and the choice of background music is engaging.   Overall  I think this is a very well...

    • Posted February 10, 2014
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  • qigong
    Qigong Image-based resource manual

    Qigong If you are a tai chi and/or Qigong beginner, do you ever feel just a little lost in the terminology and language used?  Not exactly sure what some are talking about?  This free manual is a...

    • Posted February 2, 2014
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  • tai chi chuan and qigong
    Begin 2014 with Tai Chi Chuan and Qigong

    Tai Chi Chuan & Qigong As 2014 rolls in with hope and anticipation, I thought it fitting to share a video greeting from the worldwide family of Tai Chi and Qigong practitioners.  They put this short 6...

    • Posted January 2, 2014
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  • qigong energy
    Bet you can’t do what this 78 yr old Qigong Master does!

    Qigong OMG!  I am cringing as I watch this. Check out some what this 78 year young Qigong Master Zhou Ting-Jue is demonstrating. What strikes me most is, he is not bleeding. He is careful to instruct...

    • Posted November 20, 2013
    • 2