All posts tagged "Tai Chi Beginners"

  • Push Hands Lesson 3
    Tai Chi for Self Defense- Push Hands Lesson 3 – Part 1and 2

    Push Hands Lesson 3 If you have followed the earlier push hands posts, you may have noticed that these movements could also be applied as self defense techniques.  Tai Chi in modern times is primarily learned for...

    • Posted November 30, 2015
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  • tai chi beginners
    Tai Chi Beginners Starring Chris Pei

    Master Chris Pei is very generous here, posting a full video for us - one that others would sell as a product in itself! Be sure to bookmark this page.

    • Posted October 20, 2014
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  • tai chi for back pain
    Tai Chi – Ready To Give Up On Your Back Pain?

    Tai Chi Medical professionals as well as others are on our feet all day long, and often suffer from back-pain issues.  If you are like me, you too may suffer from occasional back pain.  I have found myself...

    • Posted August 26, 2014
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  • Tai Chi Legends
    Modern Heroes of Tai Chi?

    Vintage Tai Chi   Tai Chi is one of the many martial arts that has very old, some would say ancient roots that date back so far that stories of the origin are debatable and probably will...

    • Posted April 10, 2014
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  • Vintage Tai Chi Hu Yuen Chow
    Vintage Tai Chi Footage w/ Grand Master Hu Yuen Chou

    Tai Chi Beginners Whether you are a seasoned Tai Chi player or another tai chi beginner like me, I think most of us enjoy watching an occasional vintage video to spot famous martial arts legends and Grandmasters. ...

    • Posted April 7, 2014
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  • tai chi chuan
    Documentary “The Way of the Warrior: Tai Chi the soft way”

    Tai Chi History This is a 45 minute clip taken from a longer, full documentary on the history and philosophy of tai chi chuan. The full documentary is an 8-part series produced by Michael Croucher & Dr. Howard...

    • Posted March 25, 2014
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  • Silk Reeling
    Tai Chi (taiji ) Chen Silk Reeling w/ Sifu Master Sam Sun

    Tai Chi Silk Reeling Here is another video I found helpful on the topic of tai chi for beginners, starting with silk reeling since that is an exercise my instructor has us doing in my first week of...

    • Posted March 21, 2014
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  • Silk Reeling
    Silk Reeling for Tai Chi Beginners – Journal Wk 1

    Tai Chi Beginners – Journal wk. 1 I have great news!  As most of you know, I have been trying to learn Tai Chi on my own due to unavailability of classes close to me, and time /work schedule....

    • Posted March 19, 2014
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  • push hands demo
    Push Hands Demo for Tai Chi Beginners (taiji)

    Push Hands Demo As a fellow Tai Chi beginner, believe me I understand how looking at Push Hands for the first time can be quite confusing.  Wondering what they are doing? The Chinese name for Push Hands...

    • Posted March 14, 2014
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  • tai chi beginners
    Tai Chi for beginners – Gao Jiamin’s Simplified Tai Chi 10 form

    Tai Chi Beginners So you are thinking about starting Tai Chi (taiji ) but not sure where to start?  Looking at all the different videos of Tai Chi styles, it’s easy to get overwhelmed and walk away...

    • Posted March 12, 2014
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  • tai chi beginners
    Free Gift – Tai Chi Secrets by Bruce Frantzis

    Tai Chi Beginners special report by Bruce Frantzis This is a beautiful 38 page ebook by Bruce Frantzis free for you today!  In this special report Bruce Frantzis addresses “12 secrets to Mastering Tai Chi”.  Take a...

    • Posted March 4, 2014
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  • tai chi beginners
    Square and Round form Tai Chi (taiji) exercise

    Square Form Tai Chi Have you ever seen this “square and round form” tai chi exercise demonstrated?  Well, I had never even heard of it before so when I saw this I was very interested.  This video...

    • Posted February 22, 2014
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  • tai chi beginners
    Tai Chi Beginners with Jason Chan

    Tai Chi Beginners This tai chi beginners video with Jason Chan was one of the first videos I ever posted on this website, and still today it remains one of my favorites.  I like it because the narrator...

    • Posted February 18, 2014
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  • 24 form
    Tai Chi 24 form with Master Daniel Tan

    24 Form “Slow, focused, elegant, flawless,” are some of the adjectives used to describe Master Daniel Tan as he plays Tai Chi.  Perfect in it’s execution, yet clear enough for beginners to distinguish each posture and slow...

    • Posted February 15, 2014
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  • chen tai chi 18
    Tai Chi Chen 18 Form – Dr. Pauline Bao

    Chen Tai Chi 18 I want to share with you a Chen Tai Chi 18 form played by Dr. Pauline Bao. Working alongside her father since the early days of 10 years old, Dr. Pauline is now herself...

    • Posted January 6, 2014
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  • tai chi chuan and qigong
    Begin 2014 with Tai Chi Chuan and Qigong

    Tai Chi Chuan & Qigong As 2014 rolls in with hope and anticipation, I thought it fitting to share a video greeting from the worldwide family of Tai Chi and Qigong practitioners.  They put this short 6...

    • Posted January 2, 2014
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  • taiji beginners
    Taiji Beginners – Bruce Frantzis Advice

    Taiji for Beginners This is a great little video where Bruce Frantzis gives 5 important tips to all who practice Tai Chi ( taiji ),  especially focusing on new Taiji beginners.  Bruce discusses: a) Don’t judge yourself...

    • Posted December 12, 2013
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  • tai chi form 24
    Tai Chi Form 24 – With Angela Hsu Cantafio

    The most universally known form, here Gold Medalist Angela Hsu Cantafio plays Tai Chi Form 24, otherwise known as the Beijing standardized (simplified) 24 Form.

    • Posted February 25, 2013
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  • Tai Chi For Beginners
    Tai Chi For Beginners – Define & Demonstrate 4 energies

    Tai Chi For Beginners Bruce Frantzis Demonstrates the Four Energies This video features Bruce Frantzis describing and demonstrating the actions and applications of the four forces like Pang.  Watching Bruce demonstrate with one assistant from his class,...

    • Posted December 4, 2012
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