All posts tagged "tai chi push hands"

  • push hands lesson 12
    Push Hands Lesson 12 – Applied Kineseology

    This push hands lesson 12 (said “lesson 11” in the video) of Tai Chi for Self Defense, Push Hands series,  Ian culminates the Push Hands series with an editorial and explanation of applied kineseology.   Applied Kineseology is a...

    • Posted February 29, 2016
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  • tai chi push hands lsn 11
    Tai Chi Push Hands Lsn 11 – Forearm Circling

    Tai Chi Push Hands Lsn 11 We are winding down to the end of the Push Hands Tuishou series with the 11th lesson out of a total of 12. Today’s Tai Chi Push Hands Lsn 11 is...

    • Posted February 17, 2016
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  • push hands lesson 10
    Push Hands Lesson 10

    Push Hands Lesson 10   Today is lesson 10 in our  Push Hands series, featuring Ian Sinclair’s training.  We have been watching Ian’s series because he is thorough, talented, easy to understand  and even fun to watch.  ...

    • Posted January 28, 2016
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  • push hands lesson 9
    Push Hands Lesson 9 , Outer Elbow Spiral & Roll

    In today’s installment of Push Hands lesson 9, Adrian and Ian show us a more challenging exercise called “Outer Elbow Spiral and Rolling”.   It becomes pretty apparent by now that we must pay attention to a good standing foundation...

    • Posted January 10, 2016
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  • push hands lesson 8
    Push Hands Lesson 8 Basic Neutralization

    Push Hands Lesson 8   This is the 8th lesson in the Push Hands series that we are featuring by instructor Ian Sinclair.  Push hands training is actually several mental / physical disciplines in one; a person...

    • Posted January 6, 2016
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  • push hands lesson 6
    Tai Chi Tuishou – Push Hands Lesson 6

    Push Hands lesson 6 This is one of my favorite push hands videos so far, because here we start to see the previous lessons pulled together into one action.  In other words in this Push Hands lesson 6 video that Ian calls...

    • Posted December 16, 2015
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  • push hands lesson 5
    Push Hands Lesson 5

    Push Hands Lesson 5 In today’s push hands lesson 5 post, Ian builds on the first two drills by adding “Wrist Spiral and Rolling Hand” which seems to be a combination of the previous horizontal and vertical...

    • Posted December 11, 2015
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  • push hands lesson 4
    Tai Chi for Self Defense Push Hands Lesson 4

    This is the fourth push hands lesson in Ian Sinclair's push hands series for beginners.

    • Posted December 7, 2015
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  • Push Hands Lesson 3
    Tai Chi for Self Defense- Push Hands Lesson 3 – Part 1and 2

    Push Hands Lesson 3 If you have followed the earlier push hands posts, you may have noticed that these movements could also be applied as self defense techniques.  Tai Chi in modern times is primarily learned for...

    • Posted November 30, 2015
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  • tai chi Push Hands
    Push Hands – What exactly are they doing?

    Push Hands To the novice, or to we tai chi beginners, Push Hands may look very confusing – I know it does to me. So in the words of a beginner here is what I have learned. In the...

    • Posted January 25, 2014
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  • Push Hands For Beginners
    Push Hands for Beginners Series – Pt 1

    Push Hands For Beginners Series I was very happy with Ian Sinclair’s beginning series of Tai Chi basic 24 form for beginners, and decided to check out his series on Push Hands for beginners.  I love the...

    • Posted April 17, 2013
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