All posts tagged "tai chi"

  • Tai Chi Balance
    Tai Chi Balance – God First, Then Tai Chi

    Tai Chi Balance These days, Master Hei Takarabe has a daily routine that looks something like this:  he rises at 4:30 am, spends 30 min in quiet meditation, then begins a 90 min tai chi practice at...

    • Posted July 20, 2015
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  • inspiring words
    Inspiring Words – Inner Light…

    Inspiring Words         Take care of the inner light, for this is who we really are

    • Posted July 17, 2015
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  • vintage tai chi
    Cool Vintage Tai Chi Video!

    Vintage Tai Chi From the vault category of vintage tai chi, today I am sharing a cool vintage martial arts kung fu video that I found on You Tube:   Watch directly on you tube here:  ...

    • Posted July 15, 2015
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  • swimming dragon
    Tai Chi Swimming Dragon For Spinal Health

    Swimming Dragon Today I watched this video of (Taiyi) Tai Chi Swimming Dragon shared in a group I subscribe to.   I recognized the Swimming Dragon title associated with a Qigong routine that I enjoyed and shared with you last winter...

    • Posted July 13, 2015
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  • relationship advice
    Relationship Advice – Play Tai Chi Together!

    Relationship Advice Want to build a strong, lasting relationship?   Play tai chi together! Relationships require commitment and hard work. While all new relationships are exciting at the start, there comes a time when those strong feelings fade a bit;...

    • Posted July 9, 2015
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  • tai chi for arthritis
    Tai Chi for Arthritis with Dr. Paul Lam

    Tai Chi for Arthritis Tai Chi is usually practiced for relaxation, stress reduction, flexability, and tons of other great holistic health and wellness benefits.  But Tai Chi is also proven to help many specific health conditions; one...

    • Posted July 6, 2015
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  • white crane spreads its wings
    White Crane Spreads Its Wings – Focus Lesson

    White Crane Spreads Its Wings History: According to the Chinese mythology, the white crane was symbolically used to illustrate patience as well as longevity. This is mainly due to its fighting technique of standing on one leg...

    • Posted July 1, 2015
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  • 8 silken brocades
    8 Silken Brocades Qigong Morning Stretch

    8 Silken Brocades When I first found this video back when I first started tai chi, I did not recognize the form they were playing.  Now I recognize this as the 8 silken brocades Qigong; I also...

    • Posted June 29, 2015
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  • morning qigong routine
    Full 8 Silken Brocades Morning Qigong Routine

    Video and Handout - Play along with this instructor as you benefit from the morning qigong routine with this 8 silken brocades.

    • Posted June 23, 2015
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  • father son tai chi
    Happy Father’s Day

    Father Son Tai Chi Click the image to go the the page and see My favorite video of father  son tai chi!  

    • Posted June 21, 2015
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  • Martial Arts Inspiration
    Martial Arts Wisdom – Be Yourself…

    Words to live by…

    • Posted June 19, 2015
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  • tai chi sword
    You Won’t Believe What This Discovered Jian Sword Was Used For!

    Qing Lang Jian, meaning Green Dragon Sword, are engraved into this ancient Jian sword found by a farmer. But you won't believe what he used it for!

    • Posted June 17, 2015
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  • 9 yr old twins teach tai chi
    9 Yr Old Twins Teach Tai Chi To Seniors!

    How is this for turning the tables - teach the next generation tai chi and before you know it you'll have 9 Yr Old Twins Teach Tai Chi. Hey wait...

    • Posted June 6, 2015
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  • Kung Fu Tai Chi Day 2015
    Kung Fu Tai Chi Day 2015 –

    Video and links to an image collage from the Sunday May 17th San Jose, CA celebration of Kung Fu Tai Chi Day 2015

    • Posted June 3, 2015
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  • tai chi at truckstop
    Tai Chi At Truckstop – Let’s Do This In America Too!

    Tai Chi at Truckstop What this Highway truck stop in England is doing with tai chi is truly cutting edge! With family all over the country, my husband and I have done a lot of traveling during...

    • Posted May 28, 2015
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  • tai chi slows aging
    Is It True That Tai Chi Slows Aging?

    Tai Chi Slows Aging One of the best anti aging technique that also helps to retain the same strong youthful body is the practice of Tai chi.  Tai chi is an ancient type of martial art that...

    • Posted May 26, 2015
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  • international recognition of tai chi
    International Recognition of Tai Chi Chuan and Yoga

    International Recognition of Tai Chi China Pushes for same status and recognition of tai chi as yoga is for India We sometimes think of Yoga followers and Tai Chi Chuan advocates as being in two separate and...

    • Posted May 19, 2015
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  • Cheng Man Ching Short Form 37 pt2
    Part 2 with Audio Instructions for Cheng Man Ching Short Form 37

    Watch the Master himself as he teaches a class in New York in the 60's, as well as part 2 of yesterday's annotated Cheng Man Ching Short Form 37 part 2

    • Posted May 12, 2015
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  • Cheng Man Ching short form 37
    Yang Style Cheng Man Ching Short Form 37 postures – pt 1

    This Yang style Cheng Man Ching short form 37 with audio voice over allows us to concentrate on the movement without watching the computer when following along.

    • Posted May 11, 2015
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  • Single Whip
    Single Whip – Do You Know This?

    Single Whip   If you are a tai chi beginner, or learning about tai chi and qigong primarily through online and video resources, have you ever looked at some of the postures and wondered “What in the world...

    • Posted May 8, 2015
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