Push Hands Lesson 10

By on 01/28/2016

Push Hands Lesson 10


Today is lesson 10 in our  Push Hands series, featuring Ian Sinclair’s training.  We have been watching Ian’s series because he is thorough, talented, easy to understand  and even fun to watch.   Today’s “Inner Elbow Spiraling and Rolling Method”, which builds on lesson 9, looks a bit more complicated at first, but at the end  it all gets put together seamlessly.



Previous Lesson 9



The Essence of Taijiquan Push-Hands and Fighting Technique
Fengming Wang, published 2014, 350 pages



I welcome your thoughts, insights or questions

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